Test Group Challenge.

So I am starting a test group challenge and would like to invite you all to participate!!

Shaun T, of Insanity fame, has just released a new program entitled Focus T25. The beatuy of this program is that it gets your workout done in 25 minutes, 5 days a week.

There are two initial phases, Alpah and Beta. Each phase is 25 days long.

In the test groups, Focus T25 had the same results as Insanity (6 days per week, 45-60 minutes per day for 60 days). So essentially this program delivers the same results for in less time!!

For me this is an ideal workout. Being a mom of three and a recent grad starting up my own business, it can be very difficult for me to get a workout in and yet I know that diet and exercise are crucial to my overall health and enjoyment of life.

If you can relate to wanting to improve your life but are intimated by the gym or the lengthy home workouts than this is the program for you!

I am inviting you to join my test challenge group. However, I only have room for 10 participants and they are filling up fast. To fill out an application to join the test group go here.

Don't miss out on this amazing opportunity to be one of the first to participate!

Shaun T

So there is some exciting news brewing in the Beachbody world.

Many people have asked if there was vanilla shakeology and I am pleased to announce that once again, YOU spoke and Beachbody listened. Now available from Beachbody is Vanilla Shakeology and for a limited time only (July 7) there will be free shipping.

But for me the far more exciting news!!!

Have you ever found that in order to effectively work out, it seems that you have to put in a ton of hours? I have tried many home workout routines and it seems that that is what happens. In order to be effective we are talking a minimum of an hour a day. Have you ever found yourself saying that you just can't afford that kind of time of that you just don't have enough hours in the day to workout with everything else on your plate?

I know I have been guilty of that. So here is the good news!!!!

Shaun T of Insanity and Asylum fame has released a new workout, Focus T25. That's right 25 minutes is all it will take, 6 days a week to a fitter and healthier you!. Available starting tomorrow and let me tell you I am SO excited!!!

These are some of the results from the test group. Results from working out just 25 minutes a day. Now for me THAT is doable!!!