Shaun T, of Insanity fame, has just released a new program entitled Focus T25. The beatuy of this program is that it gets your workout done in 25 minutes, 5 days a week.
There are two initial phases, Alpah and Beta. Each phase is 25 days long.
In the test groups, Focus T25 had the same results as Insanity (6 days per week, 45-60 minutes per day for 60 days). So essentially this program delivers the same results for in less time!!
For me this is an ideal workout. Being a mom of three and a recent grad starting up my own business, it can be very difficult for me to get a workout in and yet I know that diet and exercise are crucial to my overall health and enjoyment of life.
If you can relate to wanting to improve your life but are intimated by the gym or the lengthy home workouts than this is the program for you!
I am inviting you to join my test challenge group. However, I only have room for 10 participants and they are filling up fast. To fill out an application to join the test group go here.
Don't miss out on this amazing opportunity to be one of the first to participate!
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